Spencer

I've recently opted to buy my own modem/router combo rather than continue leasing one from my cable company (Time Warner).
Are there settings on the modem/router to be manipulated so that it consistently delivers peak performance?
The combo unit I've ended up with is a Netgear AC1750 (Model C6300)
http://www.netgear.com/home/products/networking/cable-modems-routers/C6300.aspx?cid=gwmng#tab-techspecs

How you get so rude and reckless?
Don't you be so crude and feckless
You been drinking brew for breakfast
Rudie can't fail
 
 

Was at Del Mar yesterday, place was packed.
The buzz and anticipation leading up to Chrome's race was electric.
I was down at ground level, and the press of people up to the rail and building noise was awesome as Chrome entered the last turn.
I'm a casual horse guy, but that was a hell of a time to be there in person. Like attending your first playoff hockey game.

Was at Del Mar yesterday, place was packed.
The buzz and anticipation leading up to Chrome's race was electric.
I was down at ground level, and the press of people up to the rail and building noise was awesome as Chrome entered the last turn.
I'm a casual horse guy, but that was a hell of a time to be there in person. Like attending your first playoff hockey game.

Forecast for this afternoon says 113 and windy in Fontana.
Milk was a bad choice.

Forecast for this afternoon says 113 and windy in Fontana.
Milk was a bad choice.

Forecast for this afternoon says 113 and windy in Fontana.
Milk was a bad choice.

Yes. Like wicked said, its the tits.
I leave in a month from now to go back.
See everything, especially along the coast. You won't be disappointed.

Gentlemen, I emplore you. Live for excess. I myself have fifteen Lamborghinis, and one Subaru station wagon.
 
Wendy's Baconator..... EXTRA bacon!

Arch Stanton/Bender B. Rodriguez 2016

He left to join up with Dirty Mike and the Boys

And we're locking David Ershaun in the Federal Reserve!

That generic JC Penney polo
That neck
That haircut
I picture this dude absolutely plowing through a Golden Corral

That generic JC Penney polo
That neck
That haircut
I picture this dude absolutely plowing through a Golden Corral

That generic JC Penney polo
That neck
That haircut
I picture this dude absolutely plowing through a Golden Corral

That generic JC Penney polo
That neck
That haircut
I picture this dude absolutely plowing through a Golden Corral

That generic JC Penney polo
That neck
That haircut
I picture this dude absolutely plowing through a Golden Corral

That generic JC Penney polo
That neck
That haircut
I picture this dude absolutely plowing through a Golden Corral

Nobody expects the Spanish Inquisition

Nobody expects the Spanish Inquisition

Man, that place is in the Mexi Casa realm of "last meal before my execution"
Pro tip: While the dinner entrees are great, you can go during lunch and get AYCE salad and cheesy bread. Couple that with icy schoons of beer, an you got yoself a stew baby!

Those types of errors have always boggled my mind.
So, you don't fully understand the meaning of what you are typing, instead you rely on spelling phonetically?
How were you allowed to finish grade school?

I've never been to that 7 Mares place, but heard it's good. Can't beat Mexican seafood.
 
Hollingshead for lunch is a near impossible proposition. Hard to not crush at least 2 strong beers each visit.

Not a big dairy guy, just milk with coffee (which is an everyday thing) and the occasional sprinkle of cheese on an omelette. I also rarely drink soda or chow on desserts, so my refined sugar intake is ok.
 
The summer of 2014 is when I lost all my weight, going from 200 to 145-150. Granted I look svelte at 150, but I'm not a muscular guy, so it's proportionate to my frame size.
To get there, I started with P90X and running for about 4-6 weeks, but it was impossible to keep up with, and it was killing me. After switching over to walking and light weights, I got the same results or better.
Most of my weight loss, however, I believe came from maintaining a low carb, low sugar, low bad stuff, high protein diet: meat, veggies, and I pound water as much as I can everyday. From time to time I'll incorporate a protein shake post-workout, or as a replacement for fruit or whatever in the morning.
 
I plan on aiming for about 5 miles a day this time around.