I am wondering if anyone here knows how to fix a chaotic, inconsistent sleep schedule. I work from home right now so it's easy for me to pull all-nighters for no reason and throw things off. Sometimes I will adjust to a normal schedule, and suddenly my routine has a wrench thrown into it and now my sleep schedule gets dinged again. It has been like this since college for me. I use a fitbit to track my sleep, and aid in my weight loss journey so I'm aware of when I'm sleeping, and how many hours I am getting. I would just like to be able to sleep at normal hours for once. And maintain said schedule.