Excerpts:
"It was around that time, and in that 2022 season, that Sandoval said he started to become far more cognizant, and concerned about how people interpreted his reactions on the mound. Instead of being himself, he says, he’s managed his demeanor in a way he believes has hindered him, keeping things bottled inside, not letting the pissed-off part of him show. The results haven’t been there. Now, he says, he’s going to start letting that anger flash a little more when needed.
“It’s gotten to a point where I have to consciously be aware of other people’s feelings,” Sandoval said. “It’s just not who I am when I’m on the mound. I turn into a different person. I have to flip the switch. And I need to pitch the way I want to pitch.”
...
"Sandoval said that when he pitches poorly, when he’s mad at himself, “I can’t even look at myself in the f—— mirror.”
So much of the narrative surrounding Sandoval has been those emotions, and his perceived inability to respond to adversity. The 23 unearned runs he allowed last season give some credence to that hypothesis. When something bad happened behind him, he didn’t regroup effectively.
When asked if that self-directed anger could be hindering him, Sandoval pushed back.
“For me, it’s something that locks me in a little bit more,” he said. “I can’t let anyone take that side away from me. And I feel like I have the last couple years. Subconsciously thinking about what others think about how I react or how I get to work. I can’t do that.”