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REDemption

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Posts posted by REDemption

  1. Started hitting the gym pretty hard 2 weeks ago(5 days a week + 1 day I have a softball game). I've discovered my strengths and weaknesses in my body that hopefully some can help out.

     

     

    I tend to struggle finding a good tricep workout. I try the one where you lift the dumb bell from behind your head and find that one a bit difficult(lifting about 15 lbs, may need to go lower). The machine tricep press is okay, but would like to check out some other techniques you guys have found most effective.

     

     

    Getting better with dumb bell curls/presses, Bar bell deadlifts/rows, and squats. Still getting used to bench presses.

     

     

    Planks are a bitch.

    Dips and close grip bench are both great chest/tri combos. Best advice I have for tris is to vary what you do to build all three heads of the muscle.

  2. Never played a BF game but this makes me want to wait in line at midnight for the release. The graphics and gameplay looks to rival if not top anything Sledgehammer or Treyarch has put out.

     

    We'll see how the online play is since that seems to be what people care about most.

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