ayranton

Injuries always accompany high sports one way or another. My brother is a professional soccer player and he's had two injuries over the years. I think moderation is important in everything. Intense physical activity is completely different from what our body is used to. That's why it reacts with failures, which leads to all kinds of injuries. Personally, I like swimming very much, but I'm not looking for quick results. Swimming is great for building muscles and training breathing - one of the most important things in sports. I also combine taking medications to increase muscle mass with exercise.