Trevathan's quotes - (and my comments.)
“It was a dumb play in retrospect†(It was not dumb in retrospect ... it was dumb immediately)
“It’s not going to happen again." (It better not)
"I was just so in the moment." (You were not in the moment, you had fast forwarded to celebration time. Be in the moment next time)
"It was kind of selfish of me." (Remove the words "kind of" and you've nailed it.)
"I’m growing from it, and I’m not going to let nobody stop me from getting better." (The only person who's stopping you is you. Pull your head out of your ass!)